Product Description:
Dates have an excellent nutrition profile. Since they're dried, their calorie content is higher than most fresh fruits. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Dates are high in fiber.
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Dates
|
Per 28g |
|
|
| Amount |
% Daily Value |
|
|
Calories |
78 | |
|
Fat |
0g |
0% |
|
Saturated |
0g |
0% |
|
Trans |
0g |
0% |
|
Cholesterol |
0mg |
0% |
|
Sodium |
1mg |
0% |
|
Carbohydrate |
20g |
7% |
|
Fibre |
2g |
7% |
|
Sugars |
19g |
|
|
Protein |
1g |
|
|
Vitamin A |
|
0% |
|
Vitamin C |
|
0% |
|
Calcium |
|
2% |
|
Iron |
|
1% |
