Product Description:
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc.
Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid.
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Hazelnuts
|
Per 28 |
|
|
| Amount |
% Daily Value |
|
|
Calories |
176 | |
|
Fat |
17g |
26% |
|
Saturated |
1g |
7% |
|
Trans |
0g |
0% |
|
Cholesterol |
0mg |
0% |
|
Sodium |
0mg |
0% |
|
Carbohydrate |
5g |
2% |
|
Fibre |
3g |
12% |
|
Sugars |
1g |
|
|
Protein |
4g |
|
|
Vitamin A |
|
0% |
|
Vitamin C |
|
0% |
|
Calcium |
|
0% |
|
Iron |
|
5% |
