Product Description:
Canned foods can be just as nutritious as fresh and frozen foods because canning preserves many nutrients. The amount of minerals, fat-soluble vitamins, protein, fat and carbohydrate remain relatively unchanged by the process of canning.
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Sweet Corns
|
Per 125 |
|
|
| Amount |
% Daily Value |
|
|
Calories |
60 | |
|
Fat |
1g |
2% |
|
Saturated |
0g |
0% |
|
Trans |
0g |
0% |
|
Cholesterol |
0mg |
0% |
|
Sodium |
300mg |
13% |
|
Carbohydrate |
13g |
4% |
|
Fibre |
2g |
8% |
|
Sugars |
3g |
|
|
Protein |
1g |
|
|
Vitamin A |
|
0% |
|
Vitamin C |
|
0% |
|
Calcium |
|
2% |
|
Iron |
|
2% |
