Product Description:
Pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.
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Pecans
|
Per 28g |
|
|
| Amount |
% Daily Value |
|
|
Calories |
200 | |
|
Fat |
20g |
26% |
|
Saturated |
2g |
10% |
|
Trans |
0g |
0% |
|
Cholesterol |
0mg |
0% |
|
Sodium |
0mg |
0% |
|
Carbohydrate |
4g |
1% |
|
Fibre |
3g |
11% |
|
Sugars |
0g |
|
|
Protein |
3g |
|
|
Vitamin A |
|
0% |
|
Vitamin C |
|
0% |
|
Calcium |
|
2% |
|
Iron |
|
4% |
